Guide
How PausePad works 🍅
Everything you need to know to get the most out of your focus sessions.
How to use the Pomodoro technique
The Pomodoro technique is a simple way to beat procrastination: work in short, focused sprints and rest before you get tired. Here is how to do it with PausePad.
Pick one task
Write down the single thing you want to move forward, and add it to your task list.
Focus for 25 minutes
Press Start and work only on that task until the timer rings. No email, no phone.
Take a 5-minute break
Stand up, stretch, get water. Short breaks keep your attention fresh for the next round.
Long break after four
After four pomodoros PausePad suggests a 15-minute break so you can recharge.
Features
Everything you need to focus, nothing you don't
PausePad is built to stay out of your way. Open it, press Start, and get to work.
Accurate timer
Keeps exact time even in a background tab, and shows the countdown in the browser tab title.
Simple task list
Plan what to work on next. Tasks are saved in your browser, no account needed.
Lofi focus music
Pick from 8 live streams, from lofi and house to synthwave and space ambient, and keep it playing while you work.
Custom durations
Change the length of pomodoros and breaks, or switch to a 50-minute deep focus session.
Sound & notifications
A gentle chime and a desktop notification tell you when it is time to switch.
Free & private
No sign-up, no ads, no tracking of your tasks. Everything stays on your device.
FAQ
Frequently asked questions
What is a Pomodoro timer?
A Pomodoro timer splits your work into focused intervals, usually 25 minutes long, separated by 5-minute breaks. After four intervals you take a longer 15–30 minute break. The method was created by Francesco Cirillo and helps you concentrate without burning out.
Is PausePad free?
Yes. PausePad is completely free, has no ads and does not require an account. Just open the page and press Start.
Can I change the timer length?
Yes. Open Settings under the timer to set your own focus, short break, long break and deep focus durations. Your settings are remembered in this browser.
Does the timer keep running in a background tab?
Yes. PausePad calculates the remaining time from the clock instead of counting ticks, so it stays accurate even when the tab is in the background. The countdown is also shown in the tab title.
Does PausePad work on my phone?
Yes. PausePad works in any modern mobile browser, and you can add it to your home screen to use it like an app.
From the blog
Learn to focus better
Pomodoro Technique Explained: Complete Guide
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Best Study Timer Apps: Top Pomodoro Tools for Students
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Focus Timer for Productivity: Master Your Concentration
Use timed sessions to protect deep work, cut distractions and build a sustainable focus habit.